Baked Cajun Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Haddock Fillets (1 fillet per person)1 cup chopped onion1 cup chopped sweet red pepper5 Tbsp calorie wise italian salad dressingCajun spice as per your taste
Slice Haddock fillets into 2 inch pieces, place in a single layer on bottom of a casserole dish. Spread chopped onion and chopped red pepper. Sprinkle cajun spice as per your taste. (I like it real spicy) Drizzle zesty italian salad dressing on top. Cover either with casserole lid or foil.
Bake covered @ 425 for 30 minutes, then uncover and bake for an extra 15 minutes.
Serving Size: makes one per haddock fillet
Number of Servings: 3
Recipe submitted by SparkPeople user KATWEST67.
Bake covered @ 425 for 30 minutes, then uncover and bake for an extra 15 minutes.
Serving Size: makes one per haddock fillet
Number of Servings: 3
Recipe submitted by SparkPeople user KATWEST67.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 2.2 g
- Cholesterol: 111.0 mg
- Sodium: 516.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.0 g
- Protein: 37.4 g
Member Reviews