Whole Grain Side Dish

Name: Whole Grain Side Dish Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: 1/2 cup quinoa; 1/2 cup barley; 1/2 cup whole grain orzo; 1/2 cup wild rice; 3 cups low sodium fat free chicken broth

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1/2 cup quinoa1/2 cup barley1/2 cup whole grain orzo1/2 cup wild rice3 cups low sodium, fat free chicken broth

Directions

Place all ingredients in a 3 quart saucepan and bring to a boil. Simmer 15 minutes. Allow to sit, covered, until all liquid is absorbed.

Serving Size: 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user DJC749.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 100.9
Total Fat: 1.0 g
Cholesterol: 1.5 mg
Sodium: 289.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.5 g
Protein: 3.5 g

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