Chicken Stuffed Peppers with Brown Rice and Spinach

Name: Chicken Stuffed Peppers with Brown Rice and Spinach Recipe
Yield: 4
Ingredients: 1/4 C diced onion; 1lb ground chicken; 4 green bell peppers; 12 oz prego chunky garden combo; 2 C fresh spinach; Salt; Garlic Salt; 1 C uncooked brown rice

Number of Servings: 4

Ingredients

1/4 C diced onion 1lb ground chicken4 green bell peppers12 oz prego chunky garden combo2 C fresh spinachSaltGarlic Salt1 C uncooked brown rice

Directions

Brown chicken with onion. Add in garlic salt and regular salt to your preference. Add in cooked rice, spinach and 3/4 of the sauce. Boil cored out peppers for 5 minutes boiling water. Drain and stuff peppers with mix. Put in a 8x8x2 baking dish. Cover with remaining sauce. Bake at 350 for 30 min. Bake uncovered for an additional 15 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALFTGGR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 315.4
Total Fat: 9.7 g
Cholesterol: 63.8 mg
Sodium: 1,128.1 mg
Total Carbs: 36.9 g
Dietary Fiber: 5.6 g
Protein: 21.2 g

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