Baked BBQ Tofu
- Number of Servings: 4
Ingredients
1 (15-16 oz) block extra firm tofu, drained/pressed and cut into 8 slices1 tbsp canola oil1 cup BBQ sauce
Preheat oven to 350* and spray and baking sheet with nonstick spray (or heat a grill and brush grates with oil). Lightly brush the sliced tofu with the oil on both sides and brown them in a skillet set over medium high heat. Transfer the browned tofu to the prepared baking sheet and evenly distribute the BBQ sauce over them. Bake in the oven for 15-20 minutes, until heated through and the sauce is bubbling. Serve
Serving Size: 4 two-slice servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLOOMY59.
Serving Size: 4 two-slice servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLOOMY59.
Nutritional Info Amount Per Serving
- Calories: 187.0
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 520.8 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.2 g
- Protein: 13.0 g
Member Reviews