Black Beans, Corn, Tomatoes, and Rice

Name: Black Beans, Corn, Tomatoes, and Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: One 15 oz can Black Beans; One 15.25 oz can Whole Kernel Corn; One 14.5 oz can Diced Tomatoes; One Boil in Bag Brown Rice; 1/4 c chunky salsa; Sprinkle of Red Pepper Flakes to taste.

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

One 15 oz can Black BeansOne 15.25 oz can Whole Kernel CornOne 14.5 oz can Diced TomatoesOne Boil in Bag Brown Rice1/4 c chunky salsaSprinkle of Red Pepper Flakes to taste.

Directions

Cook rice according to directions. Drain corn and add to a large sauce pan. Drain and rinse black beans, add to saucepan. Add tomatoes, salsa, and red pepper flakes. Heat thoroughly, reduce heat to a low simmer while rice finishes cooking. When rice is done, drain and rinse. Add to bean, corn and tomatoes. Mix well and serve.

Serving Size: Makes four - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOWEN8.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving