Alsatian Peasant Soup w/ homeade rye croutons
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup Chopped Onion1/2 cup Sliced celery1 tbls Olive oil1 Large potato1 cup Peeled, cubed parsnips3/4 cup Sliced carrots1 tsp Dried thyme leaves1tsp Caraway seeds2 Bay leaves3 cups Vegetable stock2 cups Thinly sliced cabbage2 cans (15oz each) Great northern beans, rinsed, drained3/4 (3 oz) Shredded reduced fat swiss cheeseSalt and Pepper, to taste1 1/2 cups Rye croutons (recipe separate)
Makes 6 servings (1 1//2 cups each)
1. Saute onion and celery in oil in large saucepan until tender, about 5 minutes. Add potatoes,parsnips,carrots, thyme,caraway, and bay leaf; cook over medium heat 5 minutes.
2. Add stock,beans, and cabbage to saucepan, heat to boiling. Reduce heat and simmer, covered until all vegetables are tender 10-15 minutes. Discard bay leaf, season to taste with Salt and pepper.
3. Pour soup into bowls, sprinkle each w/ 2tbls shredded cheese and rye croutons.
Rye Croutons are not included in nutritional information, you can find that in the separate recipe for them.
Number of Servings: 6
Recipe submitted by SparkPeople user MEDUSA1977.
1. Saute onion and celery in oil in large saucepan until tender, about 5 minutes. Add potatoes,parsnips,carrots, thyme,caraway, and bay leaf; cook over medium heat 5 minutes.
2. Add stock,beans, and cabbage to saucepan, heat to boiling. Reduce heat and simmer, covered until all vegetables are tender 10-15 minutes. Discard bay leaf, season to taste with Salt and pepper.
3. Pour soup into bowls, sprinkle each w/ 2tbls shredded cheese and rye croutons.
Rye Croutons are not included in nutritional information, you can find that in the separate recipe for them.
Number of Servings: 6
Recipe submitted by SparkPeople user MEDUSA1977.
Nutritional Info Amount Per Serving
- Calories: 309.0
- Total Fat: 6.1 g
- Cholesterol: 10.0 mg
- Sodium: 799.0 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 12.2 g
- Protein: 16.2 g
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