Crockpot 4 Bean Stew

Name: Crockpot 4 Bean Stew Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 12
Ingredients: 1 lb of stew beef in cubes; 1 large white onion (Sliced); 2 cups of dry mixed beans; 1 large turnip (cut into quarters); 4 carrots (Cut into inch pieces); 1 box of low salt Swanson beef broth; 1 tbsp ground coriander; 1 tbsp dried rosemary; 1 tbsp cumin powder; 1 tbsp celery seed; 1 tbsp fennel seed; 1 tbsp of Malt vinegar; 1 tsp of salt

(1)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 12

Ingredients

1 lb of stew beef in cubes1 large white onion (Sliced)2 cups of dry mixed beans1 large turnip (cut into quarters)4 carrots (Cut into inch pieces)1 box of low salt Swanson beef broth1 tbsp ground coriander1 tbsp dried rosemary1 tbsp cumin powder1 tbsp celery seed1 tbsp fennel seed1 tbsp of Malt vinegar1 tsp of salt

Directions

Put it all into the crock pot. Cook on high for about an hour, then on low-med for 5-6 hours or until ready to eat.

Serving Size: makes 12 servings of 1 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user JBUUTY1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 253.6
Total Fat: 8.2 g
Cholesterol: 22.7 mg
Sodium: 328.8 mg
Total Carbs: 26.1 g
Dietary Fiber: 8.5 g
Protein: 19.0 g

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Member Reviews

CINDY65
Very good.
- 8/11/12