Nutrigrain Bars
- Number of Servings: 20
Ingredients
*Splenda Brown Sugar Blend, 10 tsp (remove)*Canola Oil, .25 cup (remove)Egg, fresh, 1 large (remove)Vanilla Extract, 1 tsp (remove)Strawberries, frozen, unsweetened, 3 cup, thawed (remove)*Sucralose (like Splenda), 10 tsp (remove)Apple juice, unsweetened, 0.25 cup (remove)Baking Soda, 0.5 tsp (remove)Water, tap, .25 cup (8 fl oz) (remove)*MORTON Sea Salt, Fine Salt, 0.5 tsp (remove)*Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 78 gram(s) (remove)*Hemp Protein Powder, 3 tbsp (remove)Wheat germ, crude, 0.25 cup (remove)*Whole Wheat Flour, 0.5 cup (remove)*Arrowhead Mills Oganic, Oat, Whole Grain Flour, 1 cup (remove)
Preheat oven to 375 degrees. Grease a 13 x 9 x 2-inch pan.( large lasagna pan)
In a large bowl andd the dry ingrediants( flours, powders, salt, splends brown sugar). Stir in oil, egg, and aplle juice.
Measure h2/3 of the mixture (approx. 3 cups) into prepared pan. Press firmly into pan to cover bottom.
In a blender add berries, sucralose, and cornstarch. Blend until smooth. Pour berry mix over pressed flour mixture.
Cover with remaining flour mixture. Pat firmly to make top even.
Bake for 20 minutes, or until top is very light brown.
Cool completely before cutting into bars.
Serving Size: Makes 20 bars
Number of Servings: 20
Recipe submitted by SparkPeople user JAMEDEO.
In a large bowl andd the dry ingrediants( flours, powders, salt, splends brown sugar). Stir in oil, egg, and aplle juice.
Measure h2/3 of the mixture (approx. 3 cups) into prepared pan. Press firmly into pan to cover bottom.
In a blender add berries, sucralose, and cornstarch. Blend until smooth. Pour berry mix over pressed flour mixture.
Cover with remaining flour mixture. Pat firmly to make top even.
Bake for 20 minutes, or until top is very light brown.
Cool completely before cutting into bars.
Serving Size: Makes 20 bars
Number of Servings: 20
Recipe submitted by SparkPeople user JAMEDEO.
Nutritional Info Amount Per Serving
- Calories: 109.8
- Total Fat: 4.4 g
- Cholesterol: 18.3 mg
- Sodium: 105.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.1 g
- Protein: 5.6 g
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