Balancing Gazpacho Soup

Name: Balancing Gazpacho Soup Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 large ripe tomato; 1 cup frozen green beans thawed; 1 cucumber; 2 small stalks celery; 1/2 pepper (yellow red or green mild or medium hot - to your taste); 1/2 avocado; 1/4 cup onion; 1/2 cup parsley; 1 tsp salt; 1 tsp olive oil; 1 tsp ground flax seed; 1/2 to 1 clove minced garlic; black pepper to taste; additional herbs to taste; up to 1 cup water (to achieve desired consistency

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

1 large ripe tomato1 cup frozen green beans thawed1 cucumber2 small stalks celery1/2 pepper (yellow, red or green, mild or medium hot - to your taste)1/2 avocado1/4 cup onion1/2 cup parsley1 tsp salt1 tsp olive oil1 tsp ground flax seed1/2 to 1 clove minced garlicblack pepper to tasteadditional herbs to taste up to 1 cup water (to achieve desired consistency

Directions

Put everything in your blender or food processor. Suggest that you start with chopping into large chunks. (Mince the Garlic)

You can add upto a cup of water depending on the consistency you desire. (I also used a combination of green, red and medium hot peppers for more of a kick).

Serving Size: 2 Servings of about 1.5 cups each

Number of Servings: 2

Recipe submitted by SparkPeople user RAD062010.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.5
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 1,219.9 mg
Total Carbs: 23.9 g
Dietary Fiber: 10.1 g
Protein: 5.1 g

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