Asiago - Herb Encrusted Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2/3 cup dry, unseasoned breadcrumbs1/4 cup grated Asiago cheese2 sprigs fresh rosemary1/2 tbsp garlic powder1 tbsp dried basil1/2 tsp black pepper1 egg, beaten with 1/4 cup buttermilk1 1/2 lb sockeye salmon, cut into 8 equal pieces2 tsp olive oil
Combine breadcrumbs through pepper in a shallow dish.
Pour egg and buttermilk mixture into another shallow dish.
Dip each salmon piece into buttermilk mixture, then coat completely in breadcrumb mix, pressing it onto the fish, and set onto a plate.
Cover and refrigerate 30 minutes - 1 hour.
Heat oil in a non-stick frypan over medium heat.
Add fish in one layer and cook 5 minutes per side.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Pour egg and buttermilk mixture into another shallow dish.
Dip each salmon piece into buttermilk mixture, then coat completely in breadcrumb mix, pressing it onto the fish, and set onto a plate.
Cover and refrigerate 30 minutes - 1 hour.
Heat oil in a non-stick frypan over medium heat.
Add fish in one layer and cook 5 minutes per side.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 238.8
- Total Fat: 13.4 g
- Cholesterol: 74.4 mg
- Sodium: 199.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.5 g
- Protein: 21.2 g
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