Three Bean Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
A lot of the ingredient amounts above were estimates based on what SparkPeople would let me select. Here is a better list to use: 2 15 oz cans lima beans (drained and rinsed)1 15 oz can black beans (drained and rinsed)1 15 oz can kidney beans (drained and rinsed)4 cans vegetable broth1 large onion, diced2 - 3 bell peppers, color up to you, diced2 large tomatoes diced, or can if preferred1 C flour1 packet Lawry's Taco Seasoning, or equivalent
Drain the cans of beans into a strainer one by one, and rinse well. Pop them into the crock pot. Add sliced onions, peppers and tomatoes.
Pour in the vegetable broth, the slowly whisk in the flour. Add the taco seasoning and mix well. Cook for four hours on low.
Serving Size: It can make 8 - 10 servings, depending on how much you dish out.
Pour in the vegetable broth, the slowly whisk in the flour. Add the taco seasoning and mix well. Cook for four hours on low.
Serving Size: It can make 8 - 10 servings, depending on how much you dish out.
Nutritional Info Amount Per Serving
- Calories: 165.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 810.8 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 7.1 g
- Protein: 7.6 g
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