Bean and grain soup

Name: Bean and grain soup Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 6
Ingredients: 8 cups water; 1/2 cup dried chickpeas soaked overnight (or 1 can rinsed and drained); 1/2 cup kidney beans soaked overnight (or 1 can rinsed and drained); 1/2 cup lentils; 1/2 cup rice; 1/2 cup bulgar wheat; 1 large onion thinly sliced; 1/4 cup Canola oil; 1.5 tsp salt

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 6

Ingredients

8 cups water1/2 cup dried chickpeas, soaked overnight (or 1 can, rinsed and drained)1/2 cup kidney beans, soaked overnight (or 1 can, rinsed and drained)1/2 cup lentils1/2 cup rice1/2 cup bulgar wheat1 large onion, thinly sliced1/4 cup Canola oil1.5 tsp salt

Directions

Add 1st 4 ingredients and salt to a large saucepan. Bring to boil, cover and simmer 15 minutes. Add rice and wheat, simmer 30 more minutes. Meanwhile fry onion in oil until reddish brown. Add hot onion and oil to soup (careful, it may splatter!) while simmering. Add 1 tsp cumin if desired or lemon juice can be added to taste.

Serving Size: makes 6 1.5 cup sevings

Number of Servings: 6

Recipe submitted by SparkPeople user CINDY603.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 298.5
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 980.2 mg
Total Carbs: 42.7 g
Dietary Fiber: 10.9 g
Protein: 10.1 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

Member Reviews