White bean & Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Onions, raw, 2 cup, chopped Jalapeno Peppers, .25 cup, sliced Green Peppers (bell peppers), 0.25 cup, chopped *Peppers, sweet, red, fresh, 1 cup, chopped Celery, raw, 1 cup, diced Olive Oil, .15 cup Beans, navy, 1 cup *Bush's Cannellini Beans (15.5oz can), 439 gram(s) *Onion powder, 1 tbsp *Corriander, 1 tsp *Cumin seed, 1 tsp Chili powder, 3 tbsp *Turkey, Ground turkey, 93% lean, 12 oz *Dry Roux, 4 tbspChicken Broth, 6 cup (8 fl oz) Red Ripe Tomatoes, 1.5 cup, chopped or sliced
Prep all veggies.
in pot heat .5 olive oil and cook ground turkey - remove from pot to drain.
heat .5 olive oil - saute .75 of the onions until caramelized.
Add in remaining onions and peppers and saute to soft.
Add in spices.
Add in Turkey.
Add in beans
Add in Tomatoes
Add in broth
bring to simmer
Sift in roux to thicken.
Serving Size: Makes about 7 to 8 servings.
Number of Servings: 7
Recipe submitted by SparkPeople user KRISTENTHURMAN.
in pot heat .5 olive oil and cook ground turkey - remove from pot to drain.
heat .5 olive oil - saute .75 of the onions until caramelized.
Add in remaining onions and peppers and saute to soft.
Add in spices.
Add in Turkey.
Add in beans
Add in Tomatoes
Add in broth
bring to simmer
Sift in roux to thicken.
Serving Size: Makes about 7 to 8 servings.
Number of Servings: 7
Recipe submitted by SparkPeople user KRISTENTHURMAN.
Nutritional Info Amount Per Serving
- Calories: 264.5
- Total Fat: 9.6 g
- Cholesterol: 38.6 mg
- Sodium: 1,048.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 9.0 g
- Protein: 18.3 g
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