Black Bean and Brown Rice Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 cup (uncooked) long grain brown rice1 1/2 cup black beans1 egg1/4 cup shredded carrots1/2 cup bread crumbs1 Tbsp Worchester1 Tbsp Steak sauce (like A1)Seasonings to taste
Start cooking the rice. (I put 1 cup of dry rice and 2 cups of water into a saucepan. Bring it to a boil. As soon as it boils, I drop the heat to low and cover tightly for 25-30 minutes or until the water is all absorbed.)
While the rice is cooking, work the rest up...
Mash the beans with a fork.
Mix seasonings, worchester, steak sauce, and eggs into the beans.
Fold the finished rice into the bean mixture.
Add the bread crumbs in to the mixture to thicken it up.
Heat up a frying pan on low heat (I use 3 on my stove top) with some olive oil.
Measure 1/2 cup of the mixture and drop into the pan. The mixture will be pretty sticky, but you can shape into nice round patties with a spatula.
Fry to brown and crisp.
Eat!
Serving Size: Makes 7-8 burger patties
Number of Servings: 7
Recipe submitted by SparkPeople user CROWDEDMILL.
While the rice is cooking, work the rest up...
Mash the beans with a fork.
Mix seasonings, worchester, steak sauce, and eggs into the beans.
Fold the finished rice into the bean mixture.
Add the bread crumbs in to the mixture to thicken it up.
Heat up a frying pan on low heat (I use 3 on my stove top) with some olive oil.
Measure 1/2 cup of the mixture and drop into the pan. The mixture will be pretty sticky, but you can shape into nice round patties with a spatula.
Fry to brown and crisp.
Eat!
Serving Size: Makes 7-8 burger patties
Number of Servings: 7
Recipe submitted by SparkPeople user CROWDEDMILL.
Nutritional Info Amount Per Serving
- Calories: 131.8
- Total Fat: 1.7 g
- Cholesterol: 30.7 mg
- Sodium: 192.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.2 g
- Protein: 6.1 g
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