Chicken Saute

Name: Chicken Saute Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 6 boneless skinless chicken breasts; salt & pepper to taste; 6 oz clarified butter; 2 oz onions small dice; 2 cloves garlic minced; 15 oz chicken stock; 2 tsp lemon juice; 6 oz tomatoes concasse; 5 leaves fresh basil chiffonade

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

6 boneless skinless chicken breastssalt & pepper to taste6 oz clarified butter2 oz onions, small dice2 cloves garlic minced15 oz chicken stock2 tsp lemon juice6 oz tomatoes, concasse5 leaves fresh basil, chiffonade

Directions

Season chicken lightly with salt & pepper. Dredge in flour, shaking off excess. Heat clarified butter in large saute pan. Add chicken and brown on all sides. Do this in batches, making sure not to overcrowd pan. Remove from pan & reserve in warm place. Add onions & garlic to pan & brown, adding additional clarified butter if neccessary. Deglaze the pan with 3 oz stock & lemon juice. Add tomato concasse and chicken stock. Reduce by 1/4 or desire consistency. Return chicken to pan & add basil. Simmer until chicken is cooked. Adjust seasoning with salt & pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user WEREWOLF718.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 501.2
Total Fat: 27.0 g
Cholesterol: 201.2 mg
Sodium: 273.1 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.4 g
Protein: 57.0 g

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