Flaxseed "Bread" (Individual Portion)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup flaxseed meal1/2 teaspoon baking powder1/2 teaspoon Splenda1 egg2 teaspoons half and half1 1/2 teaspoons oil or butter
Combine all ingredients, mixing well to ensure egg is incorporated. Pour mixture into a greased coffee mug or other small container with high sides.
Let stand in microwave for 3 minutes. Then cook on high for 1 minute 20 seconds.
Let cool then slice half to create 2 sliced of "bread". This can be used as is or toasted.
Serving Size: makes 1 bun
Number of Servings: 1
Recipe submitted by SparkPeople user DAY_BY_DAY.
Let stand in microwave for 3 minutes. Then cook on high for 1 minute 20 seconds.
Let cool then slice half to create 2 sliced of "bread". This can be used as is or toasted.
Serving Size: makes 1 bun
Number of Servings: 1
Recipe submitted by SparkPeople user DAY_BY_DAY.
Nutritional Info Amount Per Serving
- Calories: 263.9
- Total Fat: 21.9 g
- Cholesterol: 188.7 mg
- Sodium: 317.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 8.0 g
- Protein: 12.5 g
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