Low Carb Shirataki Noodle Bake Recipe

Name: Low Carb Shirataki Noodle Bake Recipe Recipe
Yield: 1
Ingredients: Prepare one 8-ounce bag of Tofu Shirataki noodles as described above. Cut them up just a bit using kitchen scissors. I used spaghetti shaped noodles.; Meanwhile in a saucepan mix:; 1/4 c canned diced tomatoes with only a little bit of their juice; 1/3 c tomato sauce (I actually used Ragu jarred pizza sauce with no added sugar); 1/4 c chopped mushrooms (I used baby Portabellas); 1 clove of garlic minced or garlic powder to taste; 1 T of onion minced or onion powder to taste; some freshly ground black pepper and just a shake of sea salt; 5 fresh basil leaves chopped; a little pinch of red pepper flakes for heat; Top it with grated part skim mozzarella cheese. I used one cup of grated cheese

Number of Servings: 1

Ingredients

Prepare one 8-ounce bag of Tofu Shirataki noodles as described above. Cut them up just a bit using kitchen scissors. I used spaghetti shaped noodles.Meanwhile, in a saucepan mix:1/4 c canned diced tomatoes with only a little bit of their juice1/3 c tomato sauce (I actually used Ragu jarred pizza sauce with no added sugar)1/4 c chopped mushrooms (I used baby Portabellas)1 clove of garlic, minced, or garlic powder to taste1 T of onion, minced, or onion powder to tastesome freshly ground black pepper and just a shake of sea salt5 fresh basil leaves, choppeda little pinch of red pepper flakes, for heatTop it with grated part skim mozzarella cheese. I used one cup of grated cheese

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELA418901.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 370.7
Total Fat: 20.1 g
Cholesterol: 60.0 mg
Sodium: 858.4 mg
Total Carbs: 20.7 g
Dietary Fiber: 8.8 g
Protein: 35.0 g

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