Crock pot chicken and rice

Name: Crock pot chicken and rice Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1
Ingredients: 2 chicken breasts; 4 C low sodium chicken broth; 2 C brown rice; 2 Tbl onion flakes; 2 tsp garlic pdr; 1/2 tsp celery seed; 1/4 C sour cream; 1/4 C whole milk; 3 oz cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 1

Ingredients

2 chicken breasts4 C low sodium chicken broth2 C brown rice2 Tbl onion flakes2 tsp garlic pdr1/2 tsp celery seed1/4 C sour cream1/4 C whole milk3 oz cheddar cheese

Directions

Add frozen chicken breasts, bone in if desired, broth, and seasonings to crock pot. Cook on low at least 3 hours, but more is fine. Add rice 2 hours before you want to eat. Remove chicken, debone and chop, return to pot. 10-45 min before serving, stir in sour cream, milk, and cheese. Cooks in crock pot on low a total of about 8 hrs

Serving Size: makes 12 1-Cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user PHLOXLOVER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,519.3
Total Fat: 51.3 g
Cholesterol: 393.4 mg
Sodium: 1,180.6 mg
Total Carbs: 102.0 g
Dietary Fiber: 7.0 g
Protein: 151.0 g

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