Low-Carb Broccoli Cheddar Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Broccoli, carrots, celery, onion, butter, veggie broth, cheddar, cream, cream cheese, almond flour.
Dice onion, carrot and celery. Melt 1/2 of the butter in a large saucepan, and saute mirepoix mixture until soft. Set aside. In the same pan, melt the other butter, and whisk in the almond flour until smooth. Slowly add cream. Add veggie broth, let simmer for 10 minutes. Add mirepoix and broccoli (diced). Let simmer another 25-30 minutes, or until broccoli is soft and the liquid has been reduced by 10%. Blend in food processor or blender, put back into saucepan. Add shredded cheddar and cream cheese, allow to melt.
Serving Size: Makes around 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EPONYMOUSALICE.
Serving Size: Makes around 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user EPONYMOUSALICE.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 19.5 g
- Cholesterol: 53.3 mg
- Sodium: 531.7 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.7 g
- Protein: 6.6 g
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