Allergy Free Baked Doughnut Holes

Name: Allergy Free Baked Doughnut Holes Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 28
Ingredients: 1/2 cup coconut milk alternative beverage (like Coconut Dream not coconut milk); 1/2 cup light brown sugar; 1/2 cup unsweetened applesauce or 1 mashed banana; 1 tbsp melted coconut oil; 1 tsp pure vanilla extract; 1 cup gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour potato starch tapioca flour white sorghum flour fava bean flour); 1/2 cup brown rice flour; 1/4 cup coconut flour; 1/4 cup sorghum flour; 1/4 cup potato starch; 1/2 cup tapioca starch; 2 tbsp maca powder toasted; 2 tbsp psyllium husk fibre (optional); 1/2 tbsp ground chia seeds (optional); 1/2 tsp nutmeg; 1/2 tsp guar gum; 4 tsp corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar); 1/2 tsp salt

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 28

Ingredients

1/2 cup coconut milk alternative beverage (like Coconut Dream, not coconut milk)1/2 cup light brown sugar1/2 cup unsweetened applesauce or 1 mashed banana1 tbsp melted coconut oil1 tsp pure vanilla extract1 cup gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour)1/2 cup brown rice flour1/4 cup coconut flour1/4 cup sorghum flour1/4 cup potato starch1/2 cup tapioca starch2 tbsp maca powder, toasted2 tbsp psyllium husk fibre (optional)1/2 tbsp ground chia seeds (optional)1/2 tsp nutmeg1/2 tsp guar gum4 tsp corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar)1/2 tsp salt

Directions

Preheat the oven to 350F and grease mini muffin tins.
In a large bowl, beat together the coconut beverage, brown sugar, applesauce or banana, oil, and vanilla until smooth.
Add the flours, potato starch, tapioca starch, maca, psyllium, ground chia, nutmeg, guar gum, baking powder and salt.
Mix until a sturdy batter-dough forms - about 5 minutes.
Form into balls and place in the mini muffin tins.
Bake 15 minutes. Cool in the tin 3 minutes then unmould.
If tossing with cinnamon sugar, dip warm doughnut holes in melted coconut oil and immediately roll in the sugar.
If filling or glazing, allow doughnut holes to cool completely.

Serving Size:�Makes 28 "doughnut holes"

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 74.2
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 88.7 mg
Total Carbs: 17.0 g
Dietary Fiber: 1.8 g
Protein: 1.2 g

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