Savoury lentil and chicken sausage stew

Name: Savoury lentil and chicken sausage stew Recipe
Yield: 1
Ingredients: 1 Tbsp Coconut oil; 1 cup onion chopped; 1 cup carrot chopped; 1 med tomato chopped; 1 Tbsp sage; Chicken Sausages (12 oz); green lentils (about 2 cups soaked for 6 hours then cooked in 2 cups water for 30 minutes)

Number of Servings: 1

Ingredients

1 Tbsp Coconut oil1 cup onion, chopped1 cup carrot, chopped1 med tomato, chopped1 Tbsp sageChicken Sausages (12 oz)green lentils (about 2 cups, soaked for 6 hours, then cooked in 2 cups water for 30 minutes)

Directions

Boil soaked green lentils in 2 cups water (adding salt and pepper to taste) until soft (about 30 minutes). In a separate medium-sized pot, saute onions in coconut oil til soft, then brown sausages in same pot. Add carrots, tomato, and sage and briefly heat while stirring. Add lentils and the water they were cooked in to the sausage pot. Simmer uncovered on low heat for 15 minutes. Sausages can be removed and chopped into bite-size pieces and returned to pot before serving if so desired.

Serving Size: Makes 6 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user EILEENMOYER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,120.5
Total Fat: 70.8 g
Cholesterol: 0.0 mg
Sodium: 102.2 mg
Total Carbs: 45.8 g
Dietary Fiber: 11.3 g
Protein: 76.7 g

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