Easy vegan tomato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Crushed tomatoes, white onion, garlic, coconut oil, vegetable broth, salt, pepper, Italian spices.
Heat the coconut oil in a pot, add the diced onions and garlic, sautee for ~5 minutes! (Add some extra water if it starts to stick.)
Add the crushed tomatoes, vegetable broth and spice with salt, pepper, Italian spices and what ever other spices you like. Let it all simmer for ~15 minutes.
Puree it all with a stick blender, add ~ 1-2 Tbsp coconut milk (or if even wanting lower fat, use soy milk instead), voila! :)
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Add the crushed tomatoes, vegetable broth and spice with salt, pepper, Italian spices and what ever other spices you like. Let it all simmer for ~15 minutes.
Puree it all with a stick blender, add ~ 1-2 Tbsp coconut milk (or if even wanting lower fat, use soy milk instead), voila! :)
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Nutritional Info Amount Per Serving
- Calories: 82.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 316.0 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 2.4 g
- Protein: 1.3 g
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