Grilled Salmon with Dill Sauce

Name: Grilled Salmon with Dill Sauce Recipe
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 4
Ingredients: 1/4 cup non-fat mayonnaise; 1/4 cup non-fat plain yogurt; 2 green onions sliced; 1 lemon juiced; 2 Tbsp chopped fresh dill (or can use 1 1/2 tsp dried dill); 4 Salmon fillets (14 oz total); 1 (16 oz) bag mixed salad greens; Half of 1 (10 oz) bag baby spinach leaves

Minutes to Prepare: 8
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1/4 cup non-fat mayonnaise1/4 cup non-fat plain yogurt2 green onions, sliced1 lemon, juiced2 Tbsp chopped fresh dill (or can use 1 1/2 tsp dried dill)4 Salmon fillets (14 oz total)1 (16 oz) bag mixed salad greensHalf of 1 (10 oz) bag baby spinach leaves

Directions

Preheat indoor or outdoor grill or oven broiler. In a small bowl, combine mayo, yogurt, green onions, lemon juice and dill. Place salmon on grill and cook 3 to 4 minutes, turn and cook another 3 minutes, or until cooked through. Arrange mixed greens and baby spinach on individual dinner plates; top each with a salmon fillet, then with dill sauce and enjoy!

makes four (3.5 oz size) servings of Salmon.

Serving suggestion: Serve baked butternut squash on side!

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.8
Total Fat: 12.7 g
Cholesterol: 70.8 mg
Sodium: 231.1 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.0 g
Protein: 27.2 g

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