Moong bean sand Yogurt soup dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*mung bean, 1 cup (remove)Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)Garlic, 2 tsp (remove)Ginger Root, 1 tsp (remove)*Peppers, hot chile, green, raw, 1 pepper, 25 gram(s) (remove)*Canola Oil, 2 tbsp (remove)Salt, 1 tsp (remove)*Tumeric, 0.5 tsp (remove)Cilantro, raw, 1 tbsp (remove)
Boil moong in pressure cooker for 15 minutes or three whistles. when cooker cools open add yogurt and spices and 1 cup water let is boil.
Heat oil in small pan add cumin seeds asofoitada and add it to dal.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user ANUPAM6492.
Heat oil in small pan add cumin seeds asofoitada and add it to dal.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user ANUPAM6492.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 5.7 g
- Cholesterol: 2.5 mg
- Sodium: 421.7 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.4 g
- Protein: 10.2 g
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