Spicy meat loaf balls (lunch)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ground beef, lean, 8 oz (remove)*Turkey, Ground turkey, 93% lean, 8 oz (remove)Egg, fresh, 1 large (remove)Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)1/3 c. dried onionscap full of red pepper flakessalt and pepperSalsa, .6 cup (remove)
Combine everything. Divide mixture into 12 balls. Place a cooking grate on top of baking sheet to allow drippings to fall through. Place balls on grate. I like to add a bit of ketchup or salsa to the top of each one. Bake uncovered for 1 hour.
Serving Size: makes 12 balls
Number of Servings: 12
Recipe submitted by SparkPeople user CINDYLOUWHO962.
Serving Size: makes 12 balls
Number of Servings: 12
Recipe submitted by SparkPeople user CINDYLOUWHO962.
Nutritional Info Amount Per Serving
- Calories: 98.5
- Total Fat: 5.9 g
- Cholesterol: 42.9 mg
- Sodium: 89.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 8.1 g
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