Junia's PB-Oatmeal-Fiber Breakfast Bar
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1C PB23/4 C water (at least)2T Agave Nectar1C Quick-cook Oats1C Fiber One Original cereal1/4C Craisins
Mix up your PB2 w/the water, of course ;o)
Add the Agave Nectar, then the oatmeal & fiber one.
Stir, stir, stir. It's a good arm workout ;o)
Mix in the craisins & press into a small glass pan.
Chill in the fridge for about an hour. Remove & cut into 4 bars. Wrap in wax paper & store at room temp.
Serving Size: Cut into 4 "bars"
Number of Servings: 4
Recipe submitted by SparkPeople user 67CAMARO_SS.
Add the Agave Nectar, then the oatmeal & fiber one.
Stir, stir, stir. It's a good arm workout ;o)
Mix in the craisins & press into a small glass pan.
Chill in the fridge for about an hour. Remove & cut into 4 bars. Wrap in wax paper & store at room temp.
Serving Size: Cut into 4 "bars"
Number of Servings: 4
Recipe submitted by SparkPeople user 67CAMARO_SS.
Nutritional Info Amount Per Serving
- Calories: 264.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 208.8 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 10.4 g
- Protein: 14.8 g
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