TURKEY BURGER
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*1 1/2 lbs ground organic free-range turkey*1/4 cup minced onion*3/4 cups coarsely ground oatmeal (put oatmeal in a blender and pulse until the oatmeal is the consistency of bread crumbs)*1 egg*1/4 cup minced celery*1/4 cup milk or soy mild or stock (this was calculated with 2% milk)*1 tsp sea salt*1 clove of minced garlic*3 Tbls chopped fresh parsley
Preheat oven to 350 degrees
Mix all the ingredients well. Form into 1 inch thick patties and place in a lightly oiled skillet. Cook the burgers over medium heat for about 5 minutes, or until browned and crispy. Flip the burgers carefully and cook for 5 minutes longer, or until golden brown and a thermometer inserted in the center registers 165 degrees and the meat is no longer pink. Serve the burgers hot.
If making a loaf, form into a loaf and pack into a lightly oiled 8x4 inch baking pan. Bake for approximately 45 minutes or until the loaf begins to pull away from the pan.
Serving Size: makes 6 patties or 1 loaf
Number of Servings: 6
Recipe submitted by SparkPeople user PLB150.
Mix all the ingredients well. Form into 1 inch thick patties and place in a lightly oiled skillet. Cook the burgers over medium heat for about 5 minutes, or until browned and crispy. Flip the burgers carefully and cook for 5 minutes longer, or until golden brown and a thermometer inserted in the center registers 165 degrees and the meat is no longer pink. Serve the burgers hot.
If making a loaf, form into a loaf and pack into a lightly oiled 8x4 inch baking pan. Bake for approximately 45 minutes or until the loaf begins to pull away from the pan.
Serving Size: makes 6 patties or 1 loaf
Number of Servings: 6
Recipe submitted by SparkPeople user PLB150.
Nutritional Info Amount Per Serving
- Calories: 310.4
- Total Fat: 16.1 g
- Cholesterol: 234.8 mg
- Sodium: 542.4 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.6 g
- Protein: 29.8 g
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