Roasted Sweet potato and pinto bean tacos (Oprah Recipe)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can pinto beans drained and rinsed1 6 inch sweet potato diced1 medium onion diced1 red pepper or poblano pepper diced6 oz shredded cheese, colby,jack, chedder 2 cloves garlic, minced2 tsp olive oilsalt, pepper, chili powder, cayenne12 Mission small carb balance whole wheat tortillas
put onions and red/poblano pepper in med hi skillet on stove top and cook until slightly carmelized.
Put 1 tsp of olive oil in bowl with sweet potato and mix.
Add sweet potato and garlic to skillet and saute 1 minute.
Add chili powder to taste and a dash of cayenne.
Put skillet into a 400 degree pre heated oven and cook 15 min until potatoes tender and browned.
turn off oven.
Add pinto beans and put back in hot oven for about 4 or 5 minutes.
spread cheese evenly on each tortilla.
Spread the skillet mixture among the 12 tortillas
serve
Serving Size: 12 tacos
Number of Servings: 12
Recipe submitted by SparkPeople user MADREDDOG.
Put 1 tsp of olive oil in bowl with sweet potato and mix.
Add sweet potato and garlic to skillet and saute 1 minute.
Add chili powder to taste and a dash of cayenne.
Put skillet into a 400 degree pre heated oven and cook 15 min until potatoes tender and browned.
turn off oven.
Add pinto beans and put back in hot oven for about 4 or 5 minutes.
spread cheese evenly on each tortilla.
Spread the skillet mixture among the 12 tortillas
serve
Serving Size: 12 tacos
Number of Servings: 12
Recipe submitted by SparkPeople user MADREDDOG.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 7.7 g
- Cholesterol: 14.9 mg
- Sodium: 341.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 12.9 g
- Protein: 8.9 g
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