Century Fitness: Cookie Monster Protein Shake

Name: Century Fitness: Cookie Monster Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 Scoop Body Fortress Whey Protein Chocolate; 3 Cookies Reduced Fat Oreos; 1 Cup Skim Milk; 6 Ice Cubes

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1 Scoop Body Fortress Whey Protein, Chocolate3 Cookies Reduced Fat Oreos 1 Cup Skim Milk6 Ice Cubes

Directions

Blend for about 2-3 minutes and serve.

Serving Size: Makes 1-2 Shakes

Number of Servings: 2

Recipe submitted by SparkPeople user MZPEACHEZ82.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 185.0
Total Fat: 3.2 g
Cholesterol: 27.5 mg
Sodium: 192.5 mg
Total Carbs: 24.0 g
Dietary Fiber: 0.5 g
Protein: 17.5 g

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