Sundried Tomoato Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:1/2 Cup Red Wine7 oz pkg of sundried tomatoes (not in oil)1/4 Cup Fresh Basil Leaves1.5 Tbsp Olive Oil4 Cloves Garlic, Chopped2 tsp Fresh Ground Pepper1 tsp Sea SaltA Few Springs of Parsley (optional)1.5 lbs Boneless/Skinless Chicken Breasts
Prepartaion:
Combine the wine, tomatoes, basil, olive oil, pepper, and salt in a blender and mix until smooth.
Add the blend with the chicken to a zoplock bag or storage container. Make sure the chicken is covered in the sauce.
Marinate overnight in the refrigerator.
Grill aobut 20-30 min or until they reach an internal temp of 160F.
Garnich with Parsley
Serving Size: Makes six 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMPASTO.
Combine the wine, tomatoes, basil, olive oil, pepper, and salt in a blender and mix until smooth.
Add the blend with the chicken to a zoplock bag or storage container. Make sure the chicken is covered in the sauce.
Marinate overnight in the refrigerator.
Grill aobut 20-30 min or until they reach an internal temp of 160F.
Garnich with Parsley
Serving Size: Makes six 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user AMPASTO.
Nutritional Info Amount Per Serving
- Calories: 238.7
- Total Fat: 5.0 g
- Cholesterol: 65.0 mg
- Sodium: 743.1 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 5.4 g
- Protein: 29.8 g
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