"Stuffed" Pork chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 Boneless Pork Loin Chops, fat removed, approx 6 oz each (thick cut)2 C Panko Bread Crumbs1/2 tsp Adobo Seasoning (or salt)1/4 tsp each Ground Sage, Pepper, and Coriander1 T. Dried Rosemary1 sm. Onion, chopped1/2 Green Pepper, chopped1 sm. Carrot, chopped1 C.-ish chopped Mushrooms 1 T. Butter or Olive Oil1 Egg1 C. Low sodium/fat Beef Broth
Lay chops in 9x13. Combine Bread Crumbs and seasonings in bowl, mix, set aside.
In small saute pan, add veg and butter. cook on Med-high heat until veg is soft. Add broth and remove from heat.
Beat egg and add to bread crumbs, then add veg and broth. Stir thoroughly.
Top Chops with stuffing and cook on 350 for approx 30 minutes on until chops are cooked through.
Serving Size: makes 12 servings
In small saute pan, add veg and butter. cook on Med-high heat until veg is soft. Add broth and remove from heat.
Beat egg and add to bread crumbs, then add veg and broth. Stir thoroughly.
Top Chops with stuffing and cook on 350 for approx 30 minutes on until chops are cooked through.
Serving Size: makes 12 servings
Nutritional Info Amount Per Serving
- Calories: 240.5
- Total Fat: 10.7 g
- Cholesterol: 79.6 mg
- Sodium: 176.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.8 g
- Protein: 25.9 g
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