"Big Wednesday" Body by Vi Shake

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

8 oz of Guava Nectar Juice1 cup diced pineapple (or 3 or 4 frozen pineapple chunks)3 frozen strawberries2 scoops (one serving) of Visalus Sweet Cream protein powder

Directions

Add all ingredients in a blender and blend until smooth.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TASTROLL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.1
Total Fat: 1.7 g
Cholesterol: 15.0 mg
Sodium: 77.2 mg
Total Carbs: 45.1 g
Dietary Fiber: 7.6 g
Protein: 12.7 g

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