flourless chocolate blueberry pancakes

Name: flourless chocolate blueberry pancakes Recipe
Prep time: 8 min
Cook time: 6 min
Total time: 14 min
Yield: 2
Ingredients: 2/3 cup fiber one cereal; 2 tablespoons wheat bran unprocessed; 2 tablespoons milled flax seed; 3 tablespoons unsweetend cocoa; 3 packets splenda; 2 teaspoons cinnamon; 5 jumbo egg whites; cannola oil spray

Minutes to Prepare: 8
Minutes to Cook: 6

Number of Servings: 2

Ingredients

2/3 cup fiber one cereal2 tablespoons wheat bran, unprocessed2 tablespoons milled flax seed3 tablespoons unsweetend cocoa3 packets splenda2 teaspoons cinnamon5 jumbo egg whitescannola oil spray

Directions

measure dry ingredients into a medium sized bowl and mix well. Add egg whites, mix well and
then fold in blueberries. Spray nonstick griddle or large non-stick fry pan with cannola oil spray for 1 second and when hot pour in batter. Turn down to medium and fry until bubbles appear. Flip over, turn off the burner and wait leave in pan 2 minutes. 2 servings 167 calories each

makes 2 servsing 170 calories each

Number of Servings: 2

Recipe submitted by SparkPeople user MURKOV.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 167.3
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 91.5 mg
Total Carbs: 33.0 g
Dietary Fiber: 16.8 g
Protein: 13.0 g

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