zucchini carrot potato mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 small carrot1 small zucchini1 small potato1 tsp creole seasonings3-4 tablespoons grapeseed oil for frying. Add more if needed.black pepper for finishing
Run all 3 ingredients through your food processor's grate feature, then rinse and dry. If no food processor, grate standard. Then mix with creole seasonings.
I fry this up on medium heat for about 15 minutes, flipping every 5 or so minutes. Blot on papertowel (it will amaze you) and serve!
Serving Size: makes 2-3
Number of Servings: 2
Recipe submitted by SparkPeople user LIZROX12.
I fry this up on medium heat for about 15 minutes, flipping every 5 or so minutes. Blot on papertowel (it will amaze you) and serve!
Serving Size: makes 2-3
Number of Servings: 2
Recipe submitted by SparkPeople user LIZROX12.
Nutritional Info Amount Per Serving
- Calories: 289.2
- Total Fat: 20.6 g
- Cholesterol: 0.0 mg
- Sodium: 30.1 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 4.5 g
- Protein: 3.0 g
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