Cauliflower Fried "Rice"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/3 of a large head of cauliflower2 tbsp + 2tsp virgin coconut oil1 small onion, diced1 medium carrot, diced1 red bell pepper, diced1 small zucchini, diced6oz. mushrooms, sliced2 cloves garlic, minced2 tsp ginger root, minceddash cayenne pepper2 tsp sesame oil, divided2 tbsp coconut aminos4+2 scallions, whites and greens sliced2 eggs1/2 cup frozen peas
1) pulse cauliflower in food processor until it reaches rice size texture. Place in a covered dish and microwave 3 minutes on high heat
2) heat 2 tbsp coconut oil in a large pan over med high heat. Add onions and carrot and sautee until tender
3) add peppers, zucchini, mushrooms, garlic, ginger and cayenne, continue to cook until veggies are tender
4) meanwhile scramble eggs with 2 sliced scallions, and 1 tsp sesame oil. Cook in a separate pan with 2 tsp coconut oil over med heat
5) when veggies from step 3 are tender, add the steamed cauliflower, remaining sliced scallions, frozen peas, coconut aminos, and scrambled eggs to pan stir until combined, and adjust seasoning as desired.
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user VEGGIEHEIDI.
2) heat 2 tbsp coconut oil in a large pan over med high heat. Add onions and carrot and sautee until tender
3) add peppers, zucchini, mushrooms, garlic, ginger and cayenne, continue to cook until veggies are tender
4) meanwhile scramble eggs with 2 sliced scallions, and 1 tsp sesame oil. Cook in a separate pan with 2 tsp coconut oil over med heat
5) when veggies from step 3 are tender, add the steamed cauliflower, remaining sliced scallions, frozen peas, coconut aminos, and scrambled eggs to pan stir until combined, and adjust seasoning as desired.
Serving Size: serves 3
Number of Servings: 3
Recipe submitted by SparkPeople user VEGGIEHEIDI.
Nutritional Info Amount Per Serving
- Calories: 234.7
- Total Fat: 14.5 g
- Cholesterol: 123.3 mg
- Sodium: 197.8 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 6.6 g
- Protein: 9.9 g
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