Spinach Mushroom Omelette

Name: Spinach Mushroom Omelette Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 2 Large Eggs; 1/2 cups fresh Spinach; 2 fresh medium Mushrooms sliced; 1/4 cup chopped Onions; 1 Tbsp chopped Scallions or Green Onions; 1/4 cup chopped Green Bell Peppers; 1/4 cup shredded Cheese (Cheddar); A splash of 2% Milk; 1 Tbsp Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 Large Eggs1/2 cups fresh Spinach2 fresh medium Mushrooms, sliced1/4 cup chopped Onions1 Tbsp chopped Scallions or Green Onions1/4 cup chopped Green Bell Peppers1/4 cup shredded Cheese (Cheddar)A splash of 2% Milk1 Tbsp Olive Oil

Directions

Chop onions, scallions, and bell peppers. Slice mushrooms. Break spinach by hand. Mix eggs and milk thoroughly with salt, pepper and garlic powder to taste. Heat olive oil in skillet, saute veggies until spinach is wilted and mushrooms are semi-soft, then set aside. Let egg mixture cook in skillet flat until set and add veggie mix with cheese on one half of egg mix. Carefully flip free half onto the veggie half and heat through.

Serving Size: Makes 1 Omelette

Number of Servings: 1

Recipe submitted by SparkPeople user LILLYHAMLIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.1
Total Fat: 25.4 g
Cholesterol: 404.5 mg
Sodium: 356.6 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.0 g
Protein: 23.9 g

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