70 Calorie Pumpkin Protein Muffins
- Number of Servings: 12
Ingredients
1 cup Canned pumpkin1/2 cup Applesauce1/2 cup Plain lowfat Greek yogurt (I like Chobani)3 Egg whites1 3/4 cup Old Fashioned Oats1/4 cup Protein powder1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 11 tsp Baking soda2 tsp Baking powder1/4 tsp Salt1 1/2 tsp Cinnamon1/2 tsp Pumpkin pie OR Apple pie spice
Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil cupcake liners, or spray with non-stick cooking spray. Set aside.
2
In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth. ( I usually help move mixture around in my blender carefully with a spoon!)
3
Divide mixture among muffins tins, and place into pre-heated oven. Bake for 15-20 minutes, or until tops are lightly golden brown.*Note this batter is very moist, and a toothpick may not come out clean…Don’t worry it is baked through if the tops are golden brown!
4
Cool muffins before removing from pan.
Serving Size: Makes 12 cupcake-sized muffins
2
In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth. ( I usually help move mixture around in my blender carefully with a spoon!)
3
Divide mixture among muffins tins, and place into pre-heated oven. Bake for 15-20 minutes, or until tops are lightly golden brown.*Note this batter is very moist, and a toothpick may not come out clean…Don’t worry it is baked through if the tops are golden brown!
4
Cool muffins before removing from pan.
Serving Size: Makes 12 cupcake-sized muffins
Nutritional Info Amount Per Serving
- Calories: 67.2
- Total Fat: 1.0 g
- Cholesterol: 1.0 mg
- Sodium: 257.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.6 g
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