Chicken and Kale (makes 4 servings)
- Number of Servings: 4
Ingredients
2 large boneless/skinless chicken breasts(about 8 oz), cut in 1" cubes1-2 cloves fresh garlic, minced1 large bunch kale (about 10-12 cups),washed and chopped1 cup sliced mushrooms (optional)1 Tbsp olive oil1 large onion, choppedsalt and pepper to taste
1. Heat oil in a large frying pan over medium heat.
2. Add onion and garlic and cook until transparent, stirring constantly.
3. Add kale, and when it begins to wilt, add the chicken, mushrooms and
seasonings.
4. Continue to cook, stirring constantly, until chicken is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user MDDLRTHR2.
2. Add onion and garlic and cook until transparent, stirring constantly.
3. Add kale, and when it begins to wilt, add the chicken, mushrooms and
seasonings.
4. Continue to cook, stirring constantly, until chicken is no longer pink.
Number of Servings: 4
Recipe submitted by SparkPeople user MDDLRTHR2.
Nutritional Info Amount Per Serving
- Calories: 271.9
- Total Fat: 6.3 g
- Cholesterol: 68.4 mg
- Sodium: 153.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 7.5 g
- Protein: 34.5 g
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