Spicy Salt and Pepper Chicken
- Number of Servings: 1
Ingredients
Directions
1 Chicken Breast1/2 tbsp olive oil1 limes cut into wedges2 star anise1 tsp szechuan peppercorns1/2 tsp fennel seeds1/2 cinnamon stick3 cloves-1 garlic clovezest of 1 lime1/2 tsp salt
*Serve with Starch and Cooked Vegetable for a complete meal!
-Toast spice 1-2 mins over medium heat.
-Use mortar and pestal to grind.
-Transfer to bowl.
-Add garlic, lime zest, and salt.
-Infuse 30 minutes.
-Cut chicken into pieces.
-Rub mix and oil into pieces.
-Cover and let marinade 2 hours in refridgerator.
-Return to room temperature 1 hour before cooking.
-Cook at 350 for 45 minutes.
-Serve with salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
-Toast spice 1-2 mins over medium heat.
-Use mortar and pestal to grind.
-Transfer to bowl.
-Add garlic, lime zest, and salt.
-Infuse 30 minutes.
-Cut chicken into pieces.
-Rub mix and oil into pieces.
-Cover and let marinade 2 hours in refridgerator.
-Return to room temperature 1 hour before cooking.
-Cook at 350 for 45 minutes.
-Serve with salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user CHI1IP3PP3R.
Nutritional Info Amount Per Serving
- Calories: 319.3
- Total Fat: 9.7 g
- Cholesterol: 136.9 mg
- Sodium: 153.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 54.5 g
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