Fruit & Protein Shake

Name: Fruit & Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 c Lactaid milk 1 c berries 1 scoop of Pure Protein shake mix

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 c Lactaid milk, 1 c berries, 1 scoop of Pure Protein shake mix

Directions

just mix ingredients in a blender...I use frozen fruit to make it more like a frozen shake

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MCARTER6105.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 311.2
Total Fat: 2.5 g
Cholesterol: 80.0 mg
Sodium: 228.7 mg
Total Carbs: 36.5 g
Dietary Fiber: 3.9 g
Protein: 34.0 g

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