socca
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8 oz chickpea flour1/2 l water-2 tbsp olive oil- 1tsp salt- pepper
mix all ingredients till you get something smooth.
Pour half of the mixture in a pie plate, in order to make a thin crust .
Grill in the oven.
eat it luke warm nature or filled with vegetables like a taco
Number of Servings: 2
Recipe submitted by SparkPeople user ZOROBABEL.
Pour half of the mixture in a pie plate, in order to make a thin crust .
Grill in the oven.
eat it luke warm nature or filled with vegetables like a taco
Number of Servings: 2
Recipe submitted by SparkPeople user ZOROBABEL.
Nutritional Info Amount Per Serving
- Calories: 268.1
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 378.8 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 5.5 g
- Protein: 6.2 g
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