Strawberry, blueberry, banana protein shake

Name: Strawberry, blueberry, banana protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen strawberries; 1/2 cup frozen blueberries; 1/2 banana; 1/2 cup 0% fat plain greek yogurt; 1 scoop vanilla protein powder (100 calories)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen strawberries1/2 cup frozen blueberries1/2 banana 1/2 cup 0% fat plain greek yogurt1 scoop vanilla protein powder (100 calories)

Directions

Serving Size: makes 1 12 oz serving (roughly)

Number of Servings: 1

Recipe submitted by SparkPeople user NIKBOYS3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.2
Total Fat: 2.1 g
Cholesterol: 45.0 mg
Sodium: 101.0 mg
Total Carbs: 42.5 g
Dietary Fiber: 8.9 g
Protein: 27.8 g

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