Creamy, Chunky Crab and Shrimp Soup

Name: Creamy, Chunky Crab and Shrimp Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Onions raw .25 cup chopped; Garlic 1 tsp; Butter unsalted 2 tbsp; Mushrooms fresh .5 cup pieces or slices; Shrimp raw 4 oz; Louis Kemp Crab Delights-imitation crab 0.5 cup; Yellow Sweet Corn Frozen 0.5 cup kernels; Cream of Shrimp Soup 1 can (10.75 oz); Milk nonfat 1 cup

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Onions, raw, .25 cup, chopped Garlic, 1 tsp Butter, unsalted, 2 tbsp Mushrooms, fresh, .5 cup, pieces or slices Shrimp, raw, 4 oz Louis Kemp, Crab Delights-imitation crab, 0.5 cup Yellow Sweet Corn, Frozen, 0.5 cup kernels Cream of Shrimp Soup, 1 can (10.75 oz)Milk, nonfat, 1 cup

Directions

makes 4-6 cups of soup (calorie information is for 4 servings)

1. In a 2 quart or larger sauce pan melt 2 tbsp unsalted butter over medium heat.

2. Then sautee onions and garlic in butter until onions are soft (you may add pepper to taste)

3. Add shrimp, imitation crab, and corn continue to sautee until everything is warmed thouroughly.

4. Stir in one can of cream of shrimp soup.

5. Then fill can with nonfat milk and stir in slowly

6. Trun heat to low, cover and simmer for at least 10 minutes, stirring often.

If you enjoy a little heat in your food, you may add a tsp of hotsauce or use a bit of cajun seasoning during steps 2 and 3.

Number of Servings: 4

Recipe submitted by SparkPeople user WYNDBORNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.1
Total Fat: 12.2 g
Cholesterol: 83.4 mg
Sodium: 810.4 mg
Total Carbs: 20.4 g
Dietary Fiber: 1.0 g
Protein: 15.1 g

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Member Reviews

CD12292626
I added some diced red pepper. So good!! - 4/25/12
CHARITYANA
I used the cream of celery also, and increased the shrimp to about 7 oz. The canned soup mix didn't compliment the flavors very well and the corn was understated too much for me. I think I'm going to try it again with same ingredients, but create my own broth, but as is we won't make again. - 10/29/11
CSTOLTZ
This was great! I took it to work, and everyone loved it! - 3/9/11
FLUFFLVR
Absolutely delicious! I used 98% fat free cream of celery, and almond milk. This is a new favorite! - 10/27/10
SWEETESTT7
This recipe was excellent. My family loved it and I only had a spoon full before my family devoured it. They are still talkinga bout it. - 12/21/08
REDRIDINGHOOD3
This was GREAT!! I used cream of celery soup instead of cream of shrimp. Will definately make this again. Very easy to make! - 9/15/08