carrot prune muffin

Name: carrot prune muffin Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 38
Ingredients: 2 cup old fashion rolled oats (not instant); 2 cup non-fat milk; 2 cup whole wheat flour; 0.75 cup brown sugar splenda; 1 cup unsweetened applesauce; 2 cup chop apple; 1 cup egg beaters; 2 1/2 tsp. baking powder; 1 1/2 tsp. baking soda; 1 tsp. salt; 2 tsp. cinnamon; 2 tsp. sugar; 250 pitted grams prunes; 2 cups carrots; 2 tbsp cinnamon; 1 cup coconut shredded

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 38

Ingredients

2 cup old fashion rolled oats (not instant)2 cup non-fat milk2 cup whole wheat flour0.75 cup brown sugar splenda1 cup unsweetened applesauce2 cup chop apple1 cup egg beaters 2 1/2 tsp. baking powder1 1/2 tsp. baking soda1 tsp. salt2 tsp. cinnamon2 tsp. sugar250 pitted grams prunes2 cups carrots2 tbsp cinnamon1 cup coconut shredded

Directions

Soak the oats in milk for about one hour.
Preheat the oven to 400 degrees.
Spray muffin pan with cooking spray.
Combine the oat mixture with the applesauce and egg whites, and mix until combined.
In a separate bowl measure and whisk the dry ingredients together.
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
Combine the cinnamon and sugar and top each muffin with some of the mixture.
Bake for 20-25 minutes or until done.
Remove from pan, cool and enjoy.
These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 32

Number of Servings: 38

Recipe submitted by SparkPeople user LADYRB.

Servings Per Recipe: 38

Nutritional Info Amount Per Serving

Calories: 99.4
Total Fat: 3.0 g
Cholesterol: 0.3 mg
Sodium: 105.1 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.2 g
Protein: 2.6 g

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