Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 tbsp olive oil1 log Jimmy Dean reduced fat pork sausage1 onion, chopped1 green bell pepper, chopped1 can cream of mushroom soup, 99% fat free2 cups milk of your choice (I use 2% for health reasons)1 carton (equivalent 10 eggs) egg substitute3 cups croutons, look for rye or whole wheat1 cup reduced fat, shredded cheese of your choice
Put 1 tbsp olive oil in a skillet and warm up. Saute the onion and bell pepper until they begin to get tender. Add breakfast sausage and cook until browned. Set aside. Put 3 c croutons in the bottom of a 9x13 cake pan, distributed evenly. Spoon sausage/onion/pepper mixture over the top. Sprinkle with the cheese. In a seperate large bowl, whisk the cream of mushroom soup, milk, and egg substitute until smooth. Gently pour it over the other layers and cover with tin foil. Place the pan in the fridge overnight. In the morning, bake at 350 degrees for 1 hour. Enjoy!
Serving Size: Makes 16 squares
Serving Size: Makes 16 squares
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 10.2 g
- Cholesterol: 22.2 mg
- Sodium: 645.4 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.4 g
- Protein: 12.6 g
Member Reviews