Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 Can Black Beans rinsed and drained; 1 cup frozen corn thawed; 2 Tps olive oil; 1/4 cup diced onion; 1/2 cup diced green bell pepper; 1/4 cup prepared salsa (your choice); 1/2 cup seeded and diced tomato

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 Can Black Beans, rinsed and drained1 cup frozen corn, thawed2 Tps olive oil1/4 cup diced onion1/2 cup diced green bell pepper1/4 cup prepared salsa (your choice)1/2 cup seeded and diced tomato

Directions

rinse beans and drain, set aside. thaw corn and set aside. Heat oil in heavy sauce pan, add onions and bell peppers, saute until soft, about 5 minutes. Add beans, corn and salsa, heat through. Add diced fresh tomato, serve warm or cold. 1/2 cup makes a serving.

Serving Size: 1/2 cup is a serving

Number of Servings: 6

Recipe submitted by SparkPeople user TCLADY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 135.5
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 53.6 mg
Total Carbs: 19.3 g
Dietary Fiber: 4.9 g
Protein: 5.0 g

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