Sweet Hot Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp extra virgin olive oil1 1/2 lbs Chicken Breast, cubed1 medium onion, chopped1 bell pepper, coarsely chopped1/4 cup minced garlic1 can water chestnuts1 can (16-20 oz) pineapple chunks or crushed1 can (6oz) mandarin oranges in juice (not syrup)1 packet hot and spicy seasoning mix1 tbsp sugar1 tbsp soy sauce2 cups brown rice, dry1 3/4 cups water2 tbsp whole wheat white flour (if needed)
Prepare brown rice per package instructions.
Heat oil in a large pan or wok over medium high heat. Add onion, green pepper, and garlic. Cook for a couple minutes, until onions are translucent. Add chicken and cook until no longer pink.
Meanwhile, mix seasoning mix, sugar, soy sauce, and pineapple (do not drain).
Reduce heat. Add water chestnuts and sauce mix. Stir in until heated through. Add flour to thicken sauce if needed. Top each serving with oranges.
1 serving is 2/3 cup rice & 1/6 of chicken stir fry.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JLGLEIGH.
Heat oil in a large pan or wok over medium high heat. Add onion, green pepper, and garlic. Cook for a couple minutes, until onions are translucent. Add chicken and cook until no longer pink.
Meanwhile, mix seasoning mix, sugar, soy sauce, and pineapple (do not drain).
Reduce heat. Add water chestnuts and sauce mix. Stir in until heated through. Add flour to thicken sauce if needed. Top each serving with oranges.
1 serving is 2/3 cup rice & 1/6 of chicken stir fry.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user JLGLEIGH.
Nutritional Info Amount Per Serving
- Calories: 339.6
- Total Fat: 6.4 g
- Cholesterol: 65.8 mg
- Sodium: 518.5 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 3.7 g
- Protein: 29.9 g
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