Brandy and Rosemary Lamb Steaks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Lemon Juice, 1 tablespoonOlive Oil, 1 tspAlcohol, brandy, 15 ml (1 tablespoon)Rosemary, dried, 0.5 tsp Garlic, 1 clove, mincedLamb, minute steaks, thin, 150 grams
1) Mix the lemon juice, olive oil, alcohol, rosemary and garlic together.
2) Marinate the lamb steaks for minimum 4 hours.
3) Fry the lamb steaks in a pan sprayed with low cal vegetable spray till cooked and brown. Alternatively, grill the steaks and baste with the marinade.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JACEUG.
2) Marinate the lamb steaks for minimum 4 hours.
3) Fry the lamb steaks in a pan sprayed with low cal vegetable spray till cooked and brown. Alternatively, grill the steaks and baste with the marinade.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JACEUG.
Nutritional Info Amount Per Serving
- Calories: 281.1
- Total Fat: 12.5 g
- Cholesterol: 97.5 mg
- Sodium: 98.5 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.4 g
- Protein: 30.6 g
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