Turkey chili, lower sodium with summer squash

Name: Turkey chili, lower sodium with summer squash Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 pkg extra lean Jennie-O ground turkey; 1 28 ounce diced tomatoes with sea salt; 1 can 15 ounces Kuner's black beans no salt added; 1 pkg McCormick 30 percent less sodium chili mix; 1 cup diced onion; 1/2 cup diced peppers; 2 cups sliced and diced summer squash; 1 Tablespoon extra virgin olive oil to saute veggies in; 1 1/3 cup water

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 pkg extra lean Jennie-O ground turkey1 28 ounce diced tomatoes with sea salt1 can, 15 ounces Kuner's black beans, no salt added1 pkg McCormick 30 percent less sodium chili mix1 cup diced onion1/2 cup diced peppers2 cups sliced and diced summer squash1 Tablespoon extra virgin olive oil to saute veggies in1 1/3 cup water

Directions

In LARGE frypan or wok, saute veggies; add meat and water and cook a bit; add everything else; bring to a boil and then simmer at least 20 minutes

Serving Size: Makes 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CYLIB1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 193.9
Total Fat: 3.5 g
Cholesterol: 28.1 mg
Sodium: 385.7 mg
Total Carbs: 20.1 g
Dietary Fiber: 5.1 g
Protein: 21.2 g

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