Eggs in a Cloud
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs, separated1 Tbsp grated parmesan1 oz cooked sausage1 Tbsp finely diced onion
Separate egg yolks and whites. Beat whites until firm.
Fold in sausage, cheese, onion (or any toppings of your choice).
Spoon egg white mixture onto greased cookie sheet in 2 mounds. Press a hole into, place yolks.
Bake at 375 for 8 minutes, less for runnier yolk.
Serving Size: 1 serving of 2 eggs
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIES1127.
Fold in sausage, cheese, onion (or any toppings of your choice).
Spoon egg white mixture onto greased cookie sheet in 2 mounds. Press a hole into, place yolks.
Bake at 375 for 8 minutes, less for runnier yolk.
Serving Size: 1 serving of 2 eggs
Number of Servings: 1
Recipe submitted by SparkPeople user ANNIES1127.
Nutritional Info Amount Per Serving
- Calories: 259.4
- Total Fat: 18.5 g
- Cholesterol: 395.4 mg
- Sodium: 501.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 21.2 g
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